"Working with Nikita has changed my life. She helped me establish what health means to me and how to form habits and behaviors that support that. The tools I’ve learned with her I use in all aspects of my life not just nutrition. I had been in diets from the age of 5 to 28. It left me feeling depleted and with a host of health issues. Working with Nikita I learned how to stop yoyo dieting and that my life’s purpose is not simply to lose weight. We have focused on health from a loving way not from fear based motivation. She helps me navigate the ebbs and flows of life and how my routines can adapt to it. Now I am happier and healthier. I highly recommend working with Nikita if you want to learn how to build sustainable routines/behaviors/habits around health."

"I have been working with Dr. Kapur for 6+ months now and she has completely changed/healed my relationship with food. I've been on multiple diets throughout my life and needed help switching my mindset and eating habits to be more long term with a focus on nutrition and healthy living. I feel so much better in my day to day, know how to fuel my body right and would recommend her to anyone!"

"I have been working with Nikita for more than a year after my bariatric surgeon said the weight loss was probably over after I had the gastric sleeve. I was heartbroken and frustrated. Nikita worked with me on my diet and slowly introduced foods with fiber and an overall more balanced meal plan. I am 30lbs and 4 sizes down from where I was a year ago and eating more food than I ever had since surgery. As I look towards the future, I consider it essential to continue working with Nikita as I shift from losing to maintaining my weight loss and living a healthy lifestyle."

"I'm so glad I went to Nikita! She was extremely warm and welcoming and gave me a fresh and positive perspective on my health. I feel empowered now to make the necessary changes to my diet and Nikita provided me with a wealth of knowledge and ideas for how to make it all work for my individual lifestyle. I'm relieved to know there is a way to minimize my mild-Crohn's flare-ups without having to eliminate so many foods I love like I thought I would have to! Thank you, Nikita"